The Ab Circle Pro is one of the hottest fitness products these days. It can work your abs primarily, but it can also be used to exercise your thighs and butt. How does this international sensation compare to a well known but less glamorous piece of fitness equipment, the Swiss Ball?
Let's consider a few factors in this comparison:
Price: The Ab Circle Pro sells for around 0 total price plus shipping. Swiss balls come in many shapes and forms from many different brands but they are much cheaper than 0.
What you can work out with each product: The AbCirclePro allows you to work the abs, thighs, and butt. The Swiss Ball is a much more versatile piece of equipment because you can use it in a wide variety of exercises and use it to workout practically any muscle group you want.
Portability - Both of these products are lightweight and portable. While the swiss ball is lighter, it can't be folded (unless it's deflated) like the Ab Circle Pro so the latter is easier to store in your home.
Cardio - In the AbCirclePro promotions, the claim is that this product can also give you a cardio stimulation. Whether this is true depends a lot on your current fitness level but the Swiss exercise Ball naturally doesn't give you any cardio stimulation unless you workout very fast with it. It is more built for strength workouts.
Core and stabilizers - The Swiss Ball does a better job at training your core and stabilizing muscles. This is usually true for any free weight or body weight workout more than for any machine.
Motivation - In some cases, for some people, having a machine like the Ab Circle at home can be a powerful motivation to workout more. The Swiss Ball may not give such a boost.
All in all, if you're looking for more value for your money, I believe the Swiss Ball is better. However, the AbCirclePro sure looks like fun, so it's your decision to make.
Spooky Halloween Sound Effects For Sale Low Price Belkins Router Purchase Freezer Temperature Monitoring
No comments:
Post a Comment