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Sunday, December 25, 2011
Wednesday, December 7, 2011
Maintaining Your Elliptical Machine
If you want your elliptical trainer to remain in good working order for as long as possible there are some important things you need to know about maintaining this type of exercise machine. With the right care your trainer will last longer and continue to provide a smoother ride. When it comes to an elliptical, a smooth ride is important.
Maintenance will vary a bit depending on what type of elliptical you choose. Most are either front-drive, where the flywheel sits in front of you, or rear-drive where the flywheel sits in back of you. Front-drive models have tracks and rollers which means they have an extra component to clean and maintain. Rear-drive models are typically lower maintenance.
Cleaning The Machine
Most of us aren't big fans of cleaning, but if you have a front-drive elliptical it is important to keep the tracks clean. Dirt and grime can accumulate on the tracks making the trainer feel jerky when in use. If these tracks are never cleaned it can lead to other problems too over time. To keep your elliptical running smooth it is important to clean these tracks regularly. How often will depend on where the machine is located and how much dirt it accumulates. You should be able to tell when it is time to clean it again.
Misuse
To keep it running smooth for as long as possible it needs to be used properly. Before you make the purchase determine who will be using it and how often. Pay attention to the weight limits and make sure you buy an elliptical machine that fits your needs. Don't try to save money by buying something that doesn't fit your needs. In the long run it will end up costing you more.
Users who exceed the machines weight limit will cause stress on the trainer that will create additional wear on the machine which in turn can cause problems. Also a serious athlete who wants to use it several times a week shouldn't buy a budget elliptical because they just aren't made for that heavy of use.
Basic Maintenance And Repairs
Basic maintenance includes tightening loose nuts and bolts. If you start hearing noises while using the machine check to make sure the nuts and bolts are tight. Also be sure to lubricate the moving parts to help them moving more smoothly. If you have a problem with the trainer that you can not fix yourself, call a trained repair person to fix it.
How well you maintain your elliptical machine will affect how long it lasts but the other important factors include the type and brand of elliptical you chose to buy. Certain brands and models have much better reputations than others. With a purchase like this it is best to know what you are getting to save yourself from trouble and headaches down the road.
Saturday, December 3, 2011
Ab Circle Pro Vs Swiss Ball - Which is the Better Fitness Machine?
The Ab Circle Pro is one of the hottest fitness products these days. It can work your abs primarily, but it can also be used to exercise your thighs and butt. How does this international sensation compare to a well known but less glamorous piece of fitness equipment, the Swiss Ball?
Let's consider a few factors in this comparison:
Price: The Ab Circle Pro sells for around 0 total price plus shipping. Swiss balls come in many shapes and forms from many different brands but they are much cheaper than 0.
What you can work out with each product: The AbCirclePro allows you to work the abs, thighs, and butt. The Swiss Ball is a much more versatile piece of equipment because you can use it in a wide variety of exercises and use it to workout practically any muscle group you want.
Portability - Both of these products are lightweight and portable. While the swiss ball is lighter, it can't be folded (unless it's deflated) like the Ab Circle Pro so the latter is easier to store in your home.
Cardio - In the AbCirclePro promotions, the claim is that this product can also give you a cardio stimulation. Whether this is true depends a lot on your current fitness level but the Swiss exercise Ball naturally doesn't give you any cardio stimulation unless you workout very fast with it. It is more built for strength workouts.
Core and stabilizers - The Swiss Ball does a better job at training your core and stabilizing muscles. This is usually true for any free weight or body weight workout more than for any machine.
Motivation - In some cases, for some people, having a machine like the Ab Circle at home can be a powerful motivation to workout more. The Swiss Ball may not give such a boost.
All in all, if you're looking for more value for your money, I believe the Swiss Ball is better. However, the AbCirclePro sure looks like fun, so it's your decision to make.
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Monday, November 28, 2011
EcoJumbo il video.mp4
In questo video vedrai lo scooter elettrico EcoJumbo in azione. Fotografie, riprese dentro il casco ea terra. Con EcoJumbo puoi raggiungere i 120 km/h, con una ricarica puoi arrivare a percorrere 60 km e con 1 Euro ti aspettano 150 km di vera mobilità elettrica. Cosa aspetti a risparmiare e rispettare l'ambiente? SEGNALAZIONE ERRORE: nella seconda pagina del video compare un dato sbagliato "sino a 100km con una ricarica" il dato reale è: " sino a 70km con una ricarica" Purtroppo, ad oggi, youtube non permette la sostituzione del video senza perdere il numero di visite ei commenti. Grazie della comprensione
Friday, November 25, 2011
Quiet Elliptical Machines
If you're working out at home the last thing you want is a lot of noise. Quiet elliptical machines maybe the ideal solution for you. These have many advantages over other types of fitness equipment that are commonly used at home.
When you're at the healthclub or gym there is usually a lot of sounds going on that you don't really notice. The music system playing in the background, general chatter and the sound of the various pieces of fitness equipment themselves.
Many people decide that they would like a gym at home and don't appreciate how different things can be. When you're pounding away on a treadmill at 6.30am it can suddenly seem much more noisy than it did in the gym.
The other members of your household and even your neighbors may start complaining. At this point you need to start looking for some equipment that is quiet but also gives you a good work out. That's where quiet elliptical machines come in.
Ellipticals have a smooth action so there is none of the pounding that you get with a treadmill. This can be useful if you are exercising in an apartment. They can also be used while watching the TV and you won't disturb the rest of the family.
The best quality elliptical trainers produce less noise. Quality products are made by Octane and Sole. These manufacturers pride themselves on making superior products that last well and do not make a noise. Cheaper machines are made from inferior components that will not result in such a smooth ride.
It is probably a good idea to try out several different makes before you buy. You can visit a fitness equipment showroom and trial a number of models. Then you'll be able to tell if you are buying a quiet elliptical machine or a noisy monster that is going to have everybody complaining.
Monday, November 21, 2011
Vision Fitness Elliptical Tips
How to fix or prevent the squeak that can come from under the pedal on a fold up Vision Elliptical.
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Friday, November 18, 2011
Buying Your Jacob's Ladder Climber remanufactured?
Browse the largest selection of used fitness equipment, used exercise equipment & refurbished gym equipment for your gym or home including all makes of commercial gym equipment like exercise bikes, treadmills, steppers, elliptical machines & strength training machines.
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Tuesday, November 1, 2011
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